Cognitive behavioral therapy (CBT) is an increasingly common short-term option for treating and managing mental health conditions. When you’re navigating challenges with your mental health or a stressful time in your life, speaking to a therapist can be incredibly valuable. In 2019, 9.5% of Americans reported receiving counseling or therapy from a mental health professional in the…
DetailsTrying to get sober when you’re addicted to alcohol isn’t easy. Most people can’t do this alone, so they turn to professionals who can help them through the detox process and work with them as they learn how to live a sober life. The team at Sunlight Recovery provides top-notch care in a state-of-the-art facility…
DetailsWhen people realize they need addiction treatment, one of the first things they wonder about is the cost. Some people even use the cost of rehab as an excuse not to seek help. So, how much does rehab cost? This guide will help you understand what you can expect when you’re ready to start recovering…
DetailsDuring this turbulent time, we want to first take a moment to remember all those most affected by this crisis, from patients and families to the healthcare workers and first responders who care for them and the many Americans working in “critical industries” at this time. The mental health pressures are enormous right now, and…
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