It’s estimated that up to 70 million adults in the U.S. struggle with getting enough sleep because of problems like insomnia or other sleep disorders. Prescription medications like Ambien and over-the-counter sleep aids like melatonin might seem like the perfect solution to a bad night’s sleep. In reality, sleeping aids come with their own risks…
DetailsAlcoholism isn’t a new issue. There are written references to the dangers of abusing alcohol going back to the times of Ancient Greece, and since there’s evidence of fermented beverages even further back than that, it’s safe to say that for as long as humans have been brewing, there have been people who have struggled…
DetailsOxytocin is a natural hormone that your body produces during sexual intercourse and childbirth. While this hormone is produced naturally in a healthy body, many people are discovering the benefits of taking this chemical as a dietary supplement, usually in the form of a nasal spray. Oxytocin nasal spray uses include treatments for autism, PTSD,…
DetailsDid you know about the links between concussion and alcohol use? This guide reviews why people who drink are at greater risk of traumatic brain injuries and how you can protect yourself. What Is a Concussion? Concussions are brain injuries that occur when someone hits their head or experiences whiplash or other injuries that rattle…
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