“Keep It Simple”: The 12-Step Slogan
While not one of the 12-Steps, "Keep it simple" is an AA concept that may carry more weight than any other phrase in Alcoholics Anonymous. For members, [...]
Signs of Early Benzo Dependence
If you've ever been prescribed a pill to calm your nerves, it was likely a benzodiazepine. Doctors often prescribe these drugs for the relief of anxiety and [...]
Why Heroin Relapse Is So Dangerous
Heroin relapse rates are high, and relapse can be one of the biggest risks for people in recovery. This is because of the risks involved in recovery [...]
Bam Magera: How Sobriety Is Worth Multiple Efforts
As a former professional skateboarder, Bam Magera has ridden many highs and lows — literally and figuratively. That includes a long-term struggle with sobriety that the television [...]
Dirtier and Deadlier: The Risk of Heroin Use
Heroin use remains one of the most dangerous and unpredictable substance abuse issues today. According to the CDC, over 94,000 people lost their lives to drug overdoses [...]
What Is Rumination? + How to Address It
If you've ever felt like your brain was stuck in a loop, thinking about the same situation over and over, you've experienced rumination. It usually happens when [...]
What to Expect During Heroin Addiction Treatment
Heroin use is a critical public health issue that affects individuals, families and communities nationwide. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately [...]
Alcohol and Life Expectancy: What Studies Say
Chances are you've heard that a glass of wine here and there is good for your health, yet you likely also know that heavy drinking can be [...]
How Breathwork Improves Mental Health
Breathing is more than just something you do to survive; it also has an impact on mental health. Studies show that just 20 minutes a day of [...]
Signs and Symptoms of Heroin Addiction
First-time heroin users might not think much about the risk of addiction or overdose. However, statistics show that approximately 30 percent of first-time users become dependent on [...]
