A Survival Kit for Loneliness
Loneliness is becoming prevalent in modern society. In the aftermath of a global pandemic and an increasingly digital world, more people feel socially disconnected. According to a [...]
Help for When You’re Grieving the Loss of a Pet
Pets are furry, four-legged friends who often become cherished family members. The passing of a pet can be emotionally devastating, even when you're prepared due to a [...]
How to Enjoy Your Own Company
Whether you're an introvert or an extrovert, the ability to spend time with yourself is crucial. Solitude and self-reflection are vital to helping you learn more about [...]
How to Set Attainable Wellness Goals
When it comes to wellness, there's always room for improvement. And when you're overcome with motivation, it's easy to commit to lofty aspirations. However, smaller aims might [...]
Heart Palpitations a Common Symptom of This Condition
Do you have a fluttering feeling in your chest? A fast-beating or pounding heart? You may be experiencing heart palpitations. This condition is quite common and can [...]
What Is a “Dopamine Detox,” and Does It Work?
Over the past few years, social media has been flooded with influencers and self-help gurus promoting the so-called dopamine detox or fast. The process involves abstaining from [...]
Considering a Teletherapist? A Checklist for What to Research
A recent survey found that nearly 6 out of 10 respondents would use teletherapy services, and this statistic reflects the growing popularity of telehealth services for mental [...]
Handy Tools for Dating with Social Anxiety
The Challenges of Dating With Social Anxiety Dating can be a daunting experience for anyone. Feeling nervous while getting to know a potential romantic partner is a [...]
Dear Therapist, Do My Dreams Have Power?
Why Do We Dream, Anyway? Although we experience them four to six times for 2 hours every night, experts still don't know what dreams actually are and [...]
6 Fears That Hold People Back from Therapy
Although 1 in 5 people experiences symptoms of a mental health disorder every year, only a fraction ever seek treatment. In fact, less than half of all [...]