4 Fidget Toys for Anxiety
Anxiety is a prevalent condition in the United States, with nearly 20% of adults experiencing an anxiety disorder in the past year. Fidget toys can act as [...]
How to Journal for Your Mental Health
You may have kept a hidden diary as a teen but stopped writing down your inner thoughts after reaching adulthood. Putting pen to paper to make sense [...]
Post-Vacation Depression—Really?
Vacations are the idealized way to enjoy a break from the responsibilities and work of life at home. The average person in the United States takes two [...]
Heart Health in Women and Mental Wellness – What’s the Relationship?
Stress has been associated with less favorable heart health in both men and women, but research indicates that stress may have a bigger influence on overall heart [...]
7 Myths About PTSD
Post-traumatic stress disorder is a serious mental health condition that can develop after a traumatic experience. According to the U.S. Department of Veterans Affairs, about 6 out [...]
Agoraphobic? How to Face a Fear of Being Trapped
When you have agoraphobia, just the thought of going out in public or being in an enclosed space may cause feelings of dread or anxiety. You may [...]
How Bradley Cooper Is Still Sober
In 2018, A Star is Born was released, a movie featuring Bradley Cooper playing a musician struggling with an alcohol addiction. The famous actor has shared over [...]
A Survival Kit for Loneliness
Loneliness is becoming prevalent in modern society. In the aftermath of a global pandemic and an increasingly digital world, more people feel socially disconnected. According to a [...]
Help for When You’re Grieving the Loss of a Pet
Pets are furry, four-legged friends who often become cherished family members. The passing of a pet can be emotionally devastating, even when you're prepared due to a [...]
How to Enjoy Your Own Company
Whether you're an introvert or an extrovert, the ability to spend time with yourself is crucial. Solitude and self-reflection are vital to helping you learn more about [...]
