How to Treat Seasonal Affective Disorder
When the days grow shorter and darkness arrives earlier each evening, you might notice changes in your mood and energy levels. While many people experience mild winter [...]
Reparenting Yourself: How Therapy Helps Heal Childhood Wounds
When you grow up in an environment where emotional needs go unmet, the effects don't simply disappear in adulthood. Instead, they continue to influence your relationships, self-perception [...]
Hollywood’s Most Unrealistic Depictions of Addiction
Hollywood movies shape public opinion, but the nature of visual storytelling means tropes and clichés often replace accuracy and nuance. Whether it's the rock-bottom trope or the [...]
Ecotherapy: How Nature Is Becoming Part of Mental Health Treatment
Have you ever noticed how much better you feel after spending time outside? A walk through the park clears the head. Sitting by a lake makes problems [...]
Steve-o’s Journey From the Brink to Sobriety
For years, Steve-O's outrageous television stunts mirrored a personal life that was spiraling out of control. At the time, he admitted to heavy substance use, later saying [...]
The Risks of Psychedelic Assisted Therapy
Although not yet approved by the FDA, evidence from trials suggests psychedelic therapy may help treat mental health conditions including depression, anxiety, PTSD and bipolar disorders. A [...]
Understanding Nervous Breakdowns
In contrast to those dealing with some chronic medical conditions, those suffering from major depressive disorder may not display consistent symptoms, both in frequency and intensity. While [...]
The Science behind Alcohol, Age, and Metabolism
As people age, they often find themselves unable to handle alcohol the way they used to. There are a variety of medical reasons this happens, but does [...]
What is an 8-Ball?
Most people think of the black ball on a pool table when they hear the term "8-ball." But the 8-ball drug meaning is very different. In street [...]
Emotional Numbness and Anhedonia
Healthy people tend to feel a variety of emotions throughout the day. However, if you're experiencing emotional numbness, you may struggle to feel happy, excited, energetic, angry [...]
