How to Talk About Mental Illness
Talking about mental illness can be challenging, especially for someone who hasn't dealt with the issue themselves. If you want to support those in your life living [...]
How Long is Rehab?
Substance use disorder affects over 48 million individuals aged 12 and older in the United States. Unfortunately, only 13% of individuals struggling with addiction ever receive any [...]
Olivia Rodrigo on her Mental Health
Gen Z isn't one to shy away from discussing mental health, and that includes its pop stars. One of the most famous Gen Z musicians, Olivia Rodrigo, [...]
Florida Detox Center
Almost 48 million American teens and adults struggle with substance use disorders, but there are signs prevention and treatment programs are having a positive impact. A 2024 [...]
Mental Health Inpatient Treatment
Nearly one-fourth of U.S. adults have at least one mental illness, making accessible treatment extremely important. At Sunlight Recovery in Boca Raton, Florida, our residential mental health treatment program [...]
How Drugs Negatively Affect Mental Health
When you begin using drugs, you might not immediately recognize the toll they can take on your mental well-being. The substance abuse impact on mental health is [...]
How to Treat Seasonal Affective Disorder
When the days grow shorter and darkness arrives earlier each evening, you might notice changes in your mood and energy levels. While many people experience mild winter [...]
Reparenting Yourself: How Therapy Helps Heal Childhood Wounds
When you grow up in an environment where emotional needs go unmet, the effects don't simply disappear in adulthood. Instead, they continue to influence your relationships, self-perception [...]
Hollywood’s Most Unrealistic Depictions of Addiction
Hollywood movies shape public opinion, but the nature of visual storytelling means tropes and clichés often replace accuracy and nuance. Whether it's the rock-bottom trope or the [...]
Ecotherapy: How Nature Is Becoming Part of Mental Health Treatment
Have you ever noticed how much better you feel after spending time outside? A walk through the park clears the head. Sitting by a lake makes problems [...]
