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If the thought of sharing a close bond with others leaves you feeling anxious, you might be struggling with fear of intimacy. Also known as intimacy avoidance, [...]

Serena Williams is a champion by any measure. She’s won four Olympic gold medals, three in women’s doubles with her sister, Venus, for an all-time joint record [...]

Whether you’re treating a mental health condition, an addiction or a physical health problem, the aftercare plan can be just as important as active treatment. Some people [...]

According to the National Council for Mental Wellbeing, healthy friendships are one of the biggest predictors of happiness. Maintaining connections and developing authentic relationships impacts mental stability [...]

Few forms of entertainment have the same lasting impact on people’s lives as music. Listening and singing along to your favorite songs can improve your mental well-being [...]

The pandemic’s impact on memory loss is one side effect that’s gone overlooked. Here’s how the pandemic might be altering your memory and what to do about [...]