Healthy Living Assessment – 5 Essentials for the List
No matter how well things are going, it's helpful to take a step back and assess your life. A healthy living assessment focuses on five key topics: [...]
5 Behavioral Hacks for Healthier Routines
Routines give our lives structure. Research shows that daily routines are an important part of maintaining mental and physical health, especially in times of stress. They can [...]
You Are What You Do? Work and Identity
The idea of personal identity is often tied to your job, a concept known as occupational identity or career identity. In some cases, the development of a [...]
Managing Your Mental Health After Being Laid Off
Losing your job is a stressful and often overwhelming experience. In addition to the financial concerns related to job loss, you might question your abilities and feel [...]
How to Conquer Fears of Intimacy
If the thought of sharing a close bond with others leaves you feeling anxious, you might be struggling with fear of intimacy. Also known as intimacy avoidance, [...]
Serena Williams Champions Mental Health
Serena Williams is a champion by any measure. She's won four Olympic gold medals, three in women's doubles with her sister, Venus, for an all-time joint record [...]
The Role of Teletherapy in an Aftercare Plan
Whether you're treating a mental health condition, an addiction or a physical health problem, the aftercare plan can be just as important as active treatment. Some people [...]
How to Conquer Fears of Abandonment in a Relationship
According to the National Council for Mental Wellbeing, healthy friendships are one of the biggest predictors of happiness. Maintaining connections and developing authentic relationships impacts mental stability [...]
Songs You May’ve Not Known Are About Alcohol Abuse
Few forms of entertainment have the same lasting impact on people's lives as music. Listening and singing along to your favorite songs can improve your mental well-being [...]
Memory Loss and the Pandemic: The Forgotten Tie
The pandemic's impact on memory loss is one side effect that's gone overlooked. Here's how the pandemic might be altering your memory and what to do about [...]
