Dear Therapist, Do My Dreams Have Power?
Why Do We Dream, Anyway? Although we experience them four to six times for 2 hours every night, experts still don't know what dreams actually are and [...]
6 Fears That Hold People Back from Therapy
Although 1 in 5 people experiences symptoms of a mental health disorder every year, only a fraction ever seek treatment. In fact, less than half of all [...]
The Relationship Between Alcohol and Mental Health
Alcoholic beverages are a prevalent part of everyday society. People drink to relax after a long day, celebrate important milestones and even drown their sorrows during adverse [...]
Holistic Approaches to Alcohol Detox
Recognizing that you have an alcohol problem is the first step toward recovery. Fortunately, there are many treatment options available. Treatment usually involves an initial phase called [...]
Celebrity Lee Sun-Kyun and South Korea’s Suicide Epidemic
Before he became a tragic face of South Korea's mental health crisis, Lee Sun-kyun was one of the most famous and beloved stars of film and television [...]
Setting Realistic Expectations for Your Goals
If you've ever tried to take on a big task, you know how hard it can be to stay motivated when the end goal is a long [...]
Safe Drinking Guidelines for Social Occasions
Social drinking is embedded into many parts of our culture, so it's natural to feel pressure to join in when you're in a group and everyone else [...]
What Are Pressed Pills?
The opioid epidemic has claimed countless lives over the last two decades, and the government has been working with physicians' organizations, pharmaceutical companies and law enforcement agencies [...]
The Dangers of Rapid Alcohol Consumption
Most people have one or two funny anecdotes about "that one time" they had too much to drink. The odd excessive drinking incident doesn't necessarily mean someone [...]
Can Teletherapy Be Used for Addiction Treatment?
In a world where virtual communication has become the norm, it's no surprise the field of mental health and addiction treatment has embraced technology. Teletherapy addiction treatment [...]
