What Is a “Dopamine Detox,” and Does It Work?
Over the past few years, social media has been flooded with influencers and self-help gurus promoting the so-called dopamine detox or fast. The process involves abstaining from [...]
Considering a Teletherapist? A Checklist for What to Research
A recent survey found that nearly 6 out of 10 respondents would use teletherapy services, and this statistic reflects the growing popularity of telehealth services for mental [...]
Handy Tools for Dating with Social Anxiety
Dating anxiety is a real challenge for those navigating romantic relationships. When you're dating someone with anxiety, it can feel overwhelming, but with the right tools, you [...]
Dear Therapist, Do My Dreams Have Power?
Why Do We Dream, Anyway? Although we experience them four to six times for 2 hours every night, experts still don't know what dreams actually are and [...]
6 Fears That Hold People Back from Therapy
Although 1 in 5 people experiences symptoms of a mental health disorder every year, only a fraction ever seek treatment. In fact, less than half of all [...]
The Relationship Between Alcohol and Mental Health
Alcoholic beverages are a prevalent part of everyday society. People drink to relax after a long day, celebrate important milestones and even drown their sorrows during adverse [...]
Holistic Approaches to Alcohol Detox
Recognizing that you have an alcohol problem is the first step toward recovery. Fortunately, there are many treatment options available. Treatment usually involves an initial phase called [...]
Celebrity Lee Sun-Kyun and South Korea’s Suicide Epidemic
Before he became a tragic face of South Korea's mental health crisis, Lee Sun-kyun was one of the most famous and beloved stars of film and television [...]
Setting Realistic Expectations for Your Goals
If you've ever tried to take on a big task, you know how hard it can be to stay motivated when the end goal is a long [...]
Safe Drinking Guidelines for Social Occasions
Social drinking is embedded into many parts of our culture, so it's natural to feel pressure to join in when you're in a group and everyone else [...]
