7 Myths about Depression
Depression is a complex, severe condition that impacts approximately 21 million American adults. And although we've made strides in mental health awareness and understanding in the last [...]
7 Myths About Anxiety
Anxiety is one of the most common mental health conditions in the United States. Over 30% of U.S. adults will have an anxiety disorder at some point [...]
The Semicolon; and its Mental Health Meaning
Suicide is one of the leading causes of death in the United States, responsible for the loss of nearly 50,000 lives a year. More Americans die from [...]
Best Time to Take Your Medication
Medication instructions can seem simple at first — "take once a day," for example. But in reality, medication can work slightly differently from hour to hour, with [...]
When a Neurological Disorder Causes Mental Health Issues
Neurological diseases can have a significant impact on a person's quality of life, increasing their risk of anxiety, depression and other mental health challenges. The link, resulting [...]
4 Fidget Toys for Anxiety
Anxiety is common in the United States. According to the CDC, about 1 in 5 adults has been told by a health care professional that they have [...]
How to Journal for Your Mental Health
You may have kept a hidden diary as a teen but stopped writing down your inner thoughts after reaching adulthood. Putting pen to paper to make sense [...]
Post-Vacation Depression—Really?
Vacations are the idealized way to enjoy a break from the responsibilities and work of life at home. The average person in the United States takes two [...]
Heart Health in Women and Mental Wellness – What’s the Relationship?
Stress has been associated with less favorable heart health in both men and women, but research indicates that stress may have a bigger influence on overall heart [...]
7 Myths About PTSD
Post-traumatic stress disorder is a serious mental health condition that can develop after a traumatic experience. According to the U.S. Department of Veterans Affairs, about 6 out [...]
