What Is Middle Child Syndrome?
In the messy mix of family life, how important is birth order, and is there truth to the phenomenon of middle children being overshadowed and overlooked? As [...]
How to Move On After Being Cheated On
Moving on after infidelity is anything but easy. Infidelity isn't pretty from any angle, and it's all too common. Research says that up to 25% of married [...]
“Anti-Medicine”: Obstacles to Mental Health
You may have encountered individuals in your life who are "anti-medicine." Simply put, anti-medicine individuals don't trust the modern medical system and its recommendations. Instead, these people [...]
Symptoms of a Hangover? How to Ease Them
Have you ever gone out drinking only to wake up feeling terrible? For many people who indulge in alcohol, hangovers are an unwelcome consequence. Often experienced the [...]
Keys to Accepting and Adapting to Life Changes
It is impossible to go through life without experiencing change. Changes happen within your relationships, work, family dynamics, and more, whether you like it or not. And [...]
Signs of a HSP (Highly Sensitive Person) and Supports
A highly sensitive person (HSP) experiences the world in ways others may struggle to relate to. An estimated 20% of the global population is HSP, and the [...]
What Is Freebasing? More on Cocaine
Cocaine is one of the most commonly used drugs in the United States — as of 2022, over 42 million Americans had tried cocaine at least once [...]
What is Eclectic Therapy?
Traditionally, psychotherapists would specialize and only offer one treatment approach to their clients. While eclectic therapy doesn't refer to a specific model, the term describes practitioners who [...]
Sober Curious? The Many Benefits
Alcohol is a popular way to grieve for loved ones, celebrate successes and socialize with friends and family. It's also addicting, with 17% of adults in the [...]
Can Anxiety Kill You?
If you're struggling with distressing anxiety symptoms, such as breathlessness or chest tightness, you may worry that stress can kill you. Whether you avoid talking about your [...]
